Intro Training Club Coach Adventure Members
running
cycling
Finally, group training customized to your time schedule and preferences!

The Feet in Motion Training Club is designed to allow you to choose your own goal, to receive a personalized training schedule to prepare for realizing that goal, to have the option of running/walking/riding planned routes at whatever time you choose with whomever you choose, and to have a forum to find others planning to do the same workout you have scheduled. You will have the resources of an experienced coach, an experienced training organizer, a motivator, and additional written sources of information.

Train to walk a half marathon in the fall, run a 5k in the spring, ride in an organized bike ride in the summer. Try a variety of goals. Enjoy training with others. Learn from each other. Have fun!

Live a healthy, active lifestyle…put your Feet in Motion!


Training Tips

The first and most important step in preparing for competition is to consistently eat enough energy and nutrients to support your needs.

It's equally important to eat the foods at the times the body can benefit the most from them.

Put simply, it's important to get enough and get it on time

-Dan Benardot
"Nutrition for Serious Athletes"