Feet in Motion - Personalized Training and Experienced Coaching for a Healthy Lifestyle - Running, Walking, Hiking, Cycling - Dallas, Ft. Worth
Feet in MotionPersonalized Training and Experienced Coaching
Introduction Training Club Coaching Adventure Into Fitness Members
cycling
running
walking
Subscribe / Unsubscribe from FeetinMotion.com's Newsletter
To subscribe or unsubscribe, enter your name and email address and select the appropriate button. If you'd like to change your address, first unsubscribe from your old address, and then subscribe with your new address.


First Name:

Last Name:

Email Address

Training Tips

The six classes of nutrients are water, vitamins, minerals, proteins, fats, and carbohydrates. We derive energy (fuel) from foods that contain carbohydrates, proteins, and fats. While vitamins and minerals are not a source of energy, they are needed to derive energy from the fuel foods. Water is a nutrient that literally ties everything together. Water circulates the other nutrients to the tissues where they are used and removes the by-products of this tissue utilization.

-Dan Benardot
"Nutrition for Serious Athletes"